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BTB Episode 154: How to Avoid Burnout

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"The biggest thing in terms of avoiding burnout is so-nothing-time. I don't even want to call it rest because I think what we do is we categorize everything not work, as rest. And that's just not true."

I recently saw the results of an industry wide survey that asked about the biggest challenges creators face today.

The result?

Burnout.

Makes sense. It’s been a tumultuous past few years. Last year I experienced the longest season of burnout that I can remember. In this episode, Krista joins me to discuss how to avoid burnout and what to do if you’re already in a season of burnout.

6:22– What does it look like to rest?
11:43 – How can we set boundaries?
17:08 – What are we doing besides work?
18:48 – Choose a 10% project
21:52 – Davey’s tip for shaking things up!

In this Episode

16 Personalities

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    We've spent 15+ years designing brands and websites for creative businesses — and paying close attention to what actually works.

    Every template we've built is informed by real client projects, real conversion data, and a deep understanding of what makes someone go from browsing to booking. We don't just design for beautiful. We design for what happens after someone lands on your page.

    That's why our templates don't just come with files. They come with the guidance to use them — writing prompts, launch checklists, and systems that take you from purchase to published.

    We also teach. Our designer courses are where we train the next generation of designers, and DesignEdit is our newsletter for working creatives who want to stay ahead of AI. All of it comes from the same place: the belief that good design should make your business feel lighter, not harder.

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